Integrative Psychiatry Insights from Dr. Megan Bowers
Bright Light Therapy: A How-To-Guide
Early morning bright light therapy is an intervention for seasonal and non-seasonal depression, as well as some sleep disorders. Learn how to use bright light therapy effectively.
The Mindful Pause: A How-to Guide
The mindful pause supports a calm, attentive and alert mind.
Self-Hypnosis for Sleep: A How-to Guide
Self-hynosis is a state of deep absorption, in which individuals can use the power of suggestion to produce change.