Mindfulness-Based Interventions
Mindfulness-based interventions offered by Dr. Bowers include mindful movement, mindful breathing and mindfulness-based meditation. These mindfulness practices are taught from the perspective of Svastha Yoga, based on the principles of classical hatha yoga. For more information on how mindfulness based practice are used in her practice, click here.
In addition, Dr. Bowers teaches practices associated with Mindfulness-Based Stress Reduction (MBSR), commonly known for their usefulness in reducing daily stress and anxiety. For an example of how MBSR is used in her practice, click here.
Dr. Bowers combines these mindfulness-based interventions with the use of psychotropic medications for anxiety, trauma-and stressor related disorders, and mood disorders for teens and adults.
What to Expect with Mindfulness-Based Interventions
Mindfulness-based interventions at Bowers Integrative Psychiatry are offered as part of a broader integrative treatment plan rather than as a standalone service. Before beginning any treatment, a free 15-minute introductory call with Dr. Bowers is required to discuss your needs and determine whether the practice is the right fit.
Dr. Bowers offers mindfulness practices rooted in the principles of Svastha Yoga, a classical approach to hatha yoga that includes mindful movement, mindful breathing, and mindfulness-based meditation. In addition, she teaches practices associated with Mindfulness-Based Stress Reduction (MBSR), commonly known for reducing daily stress and anxiety.
These mindfulness-based interventions are combined with psychotropic medications when appropriate, particularly for teens and adults managing anxiety, trauma and stressor-related disorders, and mood disorders. The goal is to equip you with practical skills that support your mental health beyond medication alone.
Free Introductory Call
Discuss your concerns and learn how mindfulness-based interventions may fit into your treatment.
Evaluation & Treatment Plan
Comprehensive assessment to determine how mindfulness practices can be integrated alongside other treatments.
Integrated Practice
Learn MBSR techniques, mindful breathing, and movement practices woven into your broader care plan.
Rates for Mindfulness-Based Interventions
Mindfulness-based interventions are incorporated into psychiatric appointments at Bowers Integrative Psychiatry. The practice is private-pay and does not bill insurance directly. A superbill can be provided for submission to your insurance company for potential out-of-network reimbursement.
Initial Appointments
Children and adolescent intakes are typically 90 min. Time is split between parents and child.
Follow-Up Appointments
Visit length is determined by individual needs and level of complexity.
Other Services
Second opinions include record review, clinician coordination, and documentation.
For complete pricing details, visit the Rates & Fees page.
Frequently Asked Questions About Mindfulness-Based Interventions
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Dr. Bowers offers mindful movement, mindful breathing, and mindfulness-based meditation rooted in the principles of Svastha Yoga, a classical approach to hatha yoga. She also teaches practices associated with Mindfulness-Based Stress Reduction (MBSR), which is commonly used for reducing daily stress and anxiety.
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Mindfulness-based interventions are offered as part of a broader integrative treatment plan at Bowers Integrative Psychiatry. They are typically combined with medication management or other psychiatric treatment rather than provided as an independent service.
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Dr. Bowers combines mindfulness-based interventions with psychotropic medications for teens and adults managing anxiety, trauma and stressor-related disorders, and mood disorders. MBSR in particular is well known for its usefulness in reducing daily stress and anxiety.
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Mindfulness-based interventions may be offered to older children and teens. Dr. Bowers determines whether these approaches are appropriate based on the individual's age, development, and treatment goals.
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Many mindfulness-based practices including MBSR techniques and mindful breathing can be effectively taught through telehealth appointments. Mindful movement is typically taught using video demonstrations and verbal guidance when in person appointments are not feasible.
Integrative Psychiatry and Mindfulness in Colorado Springs
Most psychiatric practices focus exclusively on medication. Bowers Integrative Psychiatry takes a different approach by combining evidence-based medication management with complementary practices like mindfulness-based stress reduction and yoga therapy. This integrative model gives patients in the Colorado Springs area access to a broader set of tools for managing their mental health.
Dr. Bowers' training in MBSR, clinical hypnosis, and Svastha Yoga sets her apart from traditional psychiatric providers. In-person appointments are available at the Downtown office in the Wells Fargo Tower at 90 S Cascade Ave.
For patients who prefer or require remote sessions, telehealth appointments are available throughout Colorado and in four additional states: Maryland, Montana, New York, Oregon, and Washington. Book a free introductory call to learn how an integrative approach may benefit you.